Use these ready-to-go templates to plan your exit, document abuse, manage post-separation parenting, and support your healing journey.

• Planning Your Exit
   • Exit Planning Checklist
   • What to Pack / Prepare
• Communication & Documentation
   • Draft Notes to Institutions
   • Family Court Affidavit Starter Notes
   • BIFF Response Examples
   • Incident Log Template
• Parenting Agreement
   • Parenting Agreement Example
• Therapy & Self-Reflection
   • Therapy Goals Worksheet
   • Emotional Ownership Framework Template
   • Trigger Tracker